Winter Glow Day Retreat

A Day Retreat to experience how to navigate through the cold season with lightness & glow

My Day Retreats

This Day Retreat is for you,
if you want to :

  • Feel radiantly alive this winter: Taking really good care of yourself, so you are shining your greatness into this world 🚀🌟
  • Live a self led life, hearing and listening to your inner voice (intuition) 👂🏼🧘🏼‍♀️ 
  • Be truly seen and understood by others 👁️👁️
  • Become the most relaxed woman in the room since she holds the highest power 💆🏻‍♀️✨
  • Start living a life that feels as good as it looks (aka you are a successful professional, but you feel empty inside or are close to burn out) 💃🏼🪩
  • Navigate through turbulences with ease & grace 🌊🤸🏻‍♀️
  • Experience that healing can be easy & fun 💓🤩

It’s an intimate group of only a few people & spaces are limited. If your heart jumps reading the above, you are ready !

Flow of the Day:

Connecting over a Raw Cacao

6 Pillars of Inner Glow

10:00 - 10:30 am

10:30 - 11:15 am

Somatic Yoga

Sound Bath

Light Lunch

Nature Immersion

FaceYoga

Sharing & Closure

11:30 - 12:30 pm

12:30 - 13:15 pm

13:15 - 14:15 pm

14:15 - 14:45 pm

14:45 - 16:15 pm

16:15 - 17:00 pm

Learn more about the Experiences of the Day:

Somatic Yoga

We connect to our vital life force as I guide you with intention and precision out of your head and into your body. My yoga therapy helps you to release trapped emotions and to connect to the present moment for mental clarity, focus & higher awareness. This serves as a preparation for the face therapy as this starts the lymphatic flow and it opens the physical structures for a new imprint.

Sound Bath

Experience the power of sound healing in a small group setting as the vibrations of the Himalayan Singing Bowls gently penetrate your skin and tissue, going into resonance with your body fluids. This further stimulates blood & lymph flow to release tension and cultivate calm. The frequencies of the bowls facilitate a deeper layer of relaxation & rearranging inner structures in preparation for the face therapy.

FaceTherapy

The face is the mirror of the soul. I have developed my SoulFace Method ™ with guided practices that are releasing the fascia, activating the meridians & lymph flow and revealing your authentic self, letting the world see who you truly are. This is not just a training for your facial muscles and a natural face lift, this is the beginning of your healing journey - a joyful & easy turn to your unique self.

Energy exchange

Offering & rates

Including Yoga, Sound Healing, Face Therapy, Lunch, Ceremonial Cacao & Structured Water.

Contact me for more info

You would like to talk to me in person to learn more?

This Day Retreat is also for you, if you like to experience more ...

Energy
100%
Beauty
100%
Relaxation
100%
Strength
100%
Flow
100%
(Emotional) Release
100%
Detox
100%
Connection with your type of people
100%

Testimonials

What my clients say

Stay in touch with me

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