It’s hard to believe, but I used to be a total freeze baby. I froze all winter long, and every time I went from warm to cold, I immediately started shivering. Today I go into an ice bath several times a week (except during my period) and it doesn’t bother me at all. There are […]
Morning Light Exposure – The Simplest Habit to Master Your Sleep When you think about improving your sleep, you probably start at the end of the day with bedtime rituals: a calming tea, relaxing stretches or melatonin supplements. Maybe you have even tried mouth taping (yes I am a mouth taper too!!!) or sleeping apps […]
From Law to Light ⚖️ 🚀✨ For 13 years, I was working as a tax lawyer 50+ hours a week, always “indispensable,” and filling every moment with busyness instead of presence. On the surface, it looked like success. But deep inside, I was chasing a ghost and truly I was only running away from myself. […]
Claudia von Uckermann
Somatic & Face Therapy
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