Can your mind re-shape your ice bath experience?
November 12, 2025
No Comments
It’s hard to believe, but I used to be such a cold-sensitive person. I would freeze all winter long, and
My Yoga Therapy deeply affects the structures of your physical body, it helps you to release trapped emotions and to connect to the present moment for mental clarity, focus & higher awareness. I connect you to your body and vital life force through movement & breath. I guide you with intention & precision out of your head, into your body.
You are using various yoga props in each class and with detailed cues in the style of BKS Iyengar you align your body, center your mind and enhance the perception of your inner and outer physical structure. I end each class with a sound bath that rewires your brain to imprint the new structures.
My group classes are for you, if you like to build confidence, release tension and cultivate calm in an intimate setting as I teach in small circles. I end each class with a short sound bath to settle the vibrational energies of our movements in the physical body.
My 1:1 private yoga therapy is tailor made for your physical and mental needs which we explore in our first session. During our sessions I am tuning into your field and intuitively choose asanas to help you build strength and regulate your nervous system. I am trained to work with any levels, ages and conditions.
Join my workshops & retreats to boost your personal development and to get clarity on your life's path, turning your fears into fuel enabling growth. This includes somatic reprograming therapy, yoga & face yoga, sound healing, quantum field analyses and electromagnetic frequency applications.
My private yoga therapy is tailor made for your physical and mental needs. I am trained to work with all levels, ages and conditions. I help my clients bringing awareness & energy flow into the inner and outer physical structures that require special attention. I am supporting you to create the perfect environment to heal with movement & sound therapy what has been brought out of balance.
Based on body scans in our first session I tune into your field and intuitively choose asanas based on my 15+ years experience to support getting stagnant energy moving and reprogram mental & physical patterns. What if, you can let go of the pain, stiffness or bad posture and soon feel radiantly alive ?
Join me in a 1:1 private online yoga class and I will help you to cultivate a strong body & clear mind by bringing awareness into your inner and outer physical structures
“The yoga classes are filled with clarity & joy, giving me the chance to return my inner self, to simply BE and to reflect on outer activities of the day. Thank you for your sensitive & mindful presence.”
It’s hard to believe, but I used to be such a cold-sensitive person. I would freeze all winter long, and
Morning Light Exposure – The Simplest Habit to Master Your Sleep When you think about improving your sleep, you probably
From Law to Light ⚖️ 🚀✨ For 13 years, I was working as a tax lawyer 50+ hours a week,
Please sign up for my newsletter to get the link.
I will send you fun updates (no spam).
Please sign up for my newsletter to get the link.
I will send you fun updates (no spam).
Please sign up for my newsletter to get the file.
I will send you fun updates (no spam).